오늘의 다이어트 ~ 체중 감량을 위한 최고의 다이어트 방법은?
The best diets for weight loss
For the majority of dieters, weight loss is the ultimate goal, but losing weight and keeping it off is far from easy.
Research suggests that approximately 30–35 percent of weight lost from dieting is regained within 1 year. But it is possible to maintain weight loss. It's just a matter of finding the right eating plan.
30~35%가 1년안에 살이 다시 찐다는.. 이르바 요요 ㅠㅠ
올바른 식사 계획을 짜면 걱정안해도 된다는...
The U.S. News & World Report panel of experts evaluated 40 popular diets for their effects on both short- and long-term weight loss, noting that some people want to lose weight quickly, while others want to maintain their weight loss for years to come.
The health experts rated Weight Watchers as the best diet on both accounts, scoring 4 out of 5 for short-term weight loss, and 3.5 out of 5 for long-term weight loss.
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